What is the common denominator of every challenge in your life?

How are money problems, sickness, relationship issues, traumas, career roadblocks, and everything else holding you back from your dream life connected?

In this episode, Dr. Shahana Alibhai answers that question. She is a lead physician at one of British Columbia’s largest youth health centers, and is best known for her “Emotional Literacy for Better Mental Health” TEDx talk. Check it out.

Dr. Shahana’s career is focused on those struggling with their mental health. I love her simple mental health framework, a pyramid with 3 actionable elements we can all implement starting now.

Remember that success does not mean you won’t have problems.

Success means you have better problems!

So press play and let’s chat… because mental health is meant-for-all health!

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